Client Story 2
This year CCECA ran a new group named Stress management group by using skills and concepts from Cognitive Behavioural Therapy (CBT) with the focus on interactions between cognition, behaviours and emotions. It was an effective intervention approach for eight group members to learn new skills to cope with their stress on life changes including children leaving, retirement, loss of loved ones and health issues. One of the group members reported to have significant improvement in her mood and gained insights and skills from the group to cope well with her stress.